Loaded Meatloaf

Loaded Meatloaf

Meatloaf is one of those comfort foods that is perfect for a crisp, cold day. It warms you up from your core, leaving you filled to satisfaction with a healthy helping of protein. This version is stuffed with spinach and goat cheese, and boasts a surprise ingredient that is a powerhouse of nourishing vitamins and minerals: grass-fed beef liver. Skeptical of the liver add-in? Here are some reasons why liver is the superfood you're missing out on.

Liver to Live Better

Forget what you've heard about eating liver. Humans have been relishing liver as the king of organ meats since we began eating animals. Hunters would consume the organ meats, especially the liver and heart, as their prize before returning with the meat. These prized nutrient powerhouses were reserved for nobilityThe French have perfected liver preparation through foie gras and pates. There's a reason this food has such a rich history: it is one of nature's superfoods.

Liver is packed with iron, vitamin B, folic acid, copper, and zinc. Blah Blah Blah.

For more information on the benefits of eating liver, check out http://www.westonaprice.org/food-features/liver-files?qh=YTozOntpOjA7czo1OiJsaXZlciI7aToxO3M6NjoibGl2ZXJzIjtpOjI7czo3OiJsaXZlcidzIjt9

So, give it a try and tell us what you think!

 

Butter: The Fat Formerly Known as Unhealthy

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Roast Chicken

Roast Chicken